I’ve been inspired to look at different scenarios that trigger a sense of shame within us both individually and collectively. I was guided to watch the Canadian documentary film Because We Are Girls directed by Baljit Sangra and released in 2019. The film centers on three Punjabi Canadian sisters from British Columbia who have gone public in…
Tomorrow, May 30th at 11am EDT to 1pm EDT is our Zoom circle, when we conclude our 7-day program. We will be sharing some clips from 2018 Mary Magdalene movie which beautifully illustrate her journey from shame to becoming a powerful agent of healing. There will be time for meditation, as well as opportunity to…
As we live through this Corona experience, it can feel as if we are going through a tunnel. There is no certainty when we will come out and get to the other side. It can feel dark, confusing, lonely, and very sad. Yet we never really learned how to be with our feelings and allow…
As I was writing this post, I received an email from a client who had been reading my recent newsletters. She wrote how she was unable to connect to any feelings of shame, guilt, and unworthiness. In fact, she feels very worthy; her experience is more one of sadness mixed with anger at why her…
In a typical health or wellness detox program, we usually avoid those foods that we believe are detrimental for our well-being, such as sugar, caffeine, dairy, and so forth. Yet this detox is different. This 7-day detox is for healing of our minds; so we actually need to declutter our minds by looking at all…