I wonder what your background and upbringing have taught you about responsibility and guilt. In my culture, being a first-generation Indian immigrant, I felt an acute sense of pressure to achieve and become something in both my professional and personal life. Now, it is wonderful to aim for excellence in our lives and act from a sense…Details
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I have lived in Rochester, NY for the past 20 years. One of the greatest challenges of our winters ( in addition to the snow) is not seeing the sunlight since the days are shorter and the skies seem more grey than usual. During this time, it is so easy to feel a sense of…Details
About two years ago, my Papa faced a cancer experience that had me all tied up in knots with fear and worry. I found staying in the present moment almost impossible while accompanying him as he faced all sorts of medical procedures and treatments – including chemotherapy, radiation, and eventual surgery. I found my mind…Details
One of the biggest challenges that seems to come up for me and for so many in my life is how to move through uncomfortable emotions such as fear. We don’t want to pretend we are not feeling anxious and fearful yet we also don’t want to live life from fear. Every emotion is here…Details
Once again, thank you for reaching out to me via email and Facebook letting me know that you find these blogs helpful. I feel a warm glow inside my heart each time I see how the healing extends beyond just me. As we know, this year has been full of challenges for the entire world,…Details
During this past week, I kept hearing the word ‘forgiveness’ inside my mind. Specifically, I heard about forgiveness being a medicine that can remedy all our pain. The pain we feel when we lose our home or other material possessions. The pain we experience in our body when we face a physical illness. The pain of separation from…Details