I’ve been inspired to look at different scenarios that trigger a sense of shame within us both individually and collectively. I was guided to watch the Canadian documentary film Because We Are Girls directed by Baljit Sangra and released in 2019. The film centers on three Punjabi Canadian sisters from British Columbia who have gone public in…
We had a wonderful and powerful gathering watching the movie Penelope together this past week. Penelope is a 2006 British-American romantic fantasy comedy film about a girl born into a wealthy family with a nose of a pig due to a family curse. To free herself, she must be loved by another also from a royal and…
I wonder what your background and upbringing have taught you about responsibility and guilt. In my culture, being a first-generation Indian immigrant, I felt an acute sense of pressure to achieve and become something in both my professional and personal life. Now, it is wonderful to aim for excellence in our lives and act from a sense…
One of the biggest challenges that seems to come up for me and for so many in my life is how to move through uncomfortable emotions such as fear. We don’t want to pretend we are not feeling anxious and fearful yet we also don’t want to live life from fear. Every emotion is here…
Once again, thank you for reaching out to me via email and Facebook letting me know that you find these blogs helpful. I feel a warm glow inside my heart each time I see how the healing extends beyond just me. As we know, this year has been full of challenges for the entire world,…