Our zoom group has been meeting daily and today was Day#5. It was so wonderful to hear many of the participants share how helpful this group has been for them and how they find themselves looking forward to this group as it grounds them and helps them feel peaceful and supported with all that is transpiring with the Coronavirus.
Here are the highlights of our group session today:
- What does mind watching and mind training look like at this time?
- When we feel fearful or anxious, how can we look at that fear as a call for love and comfort?
- How can we ask for help from our inner wisdom, the voice for peace and love?
- How can we connect with that voice of love in a very practical way so we can make whatever decisions we need to make?
- How can we remember our way back to our original identity based in love, light, and peace- while allowing ourselves to bring up whatever discomfort or uncomfortable sensations seem to be coming up?
- How can we lean into this discomfort in the chest and lungs that many seem be experiencing with the Covid-19 infection? To hold this discomfort as a symbol or metaphor of the collective opening of our hearts from any limitation, separation, or sense of feeling ‘locked down’ or shut down.
- Also sharing of the Buddha and his awakening journey
- How the Coronavirus is calling us out of our comfort zone into what appears to be very uncomfortable. Yet eventually this can be a powerful teacher of what it means to be comforted and cared for by the True Comforter within our hearts.
- Meditation for today to find peace, love and light here in this moment and sharing this with everyone around us
- Sharing by our beautiful participants
To listen to the full recording you can click here.
To listen to the meditation, please click here.
Please join tomorrow at 11am EST via zoom if you feel inspired!
Here are the details:
Time: Every day at 11am to 12:30PM EST
You can join via this link: https://zoom.us/j/8433334653
Meeting ID: 843 333 4653
(If you prefer to join via phone, please email me, and I can send you more details how you can do that.)
At this point, we will join for the next 16 days daily and today was Day #5.
These sessions will be recorded. If you cannot attend, but if you have a specific question, please email at seema@coachingforinnerpeace.
These sessions and recordings are offered freely and if you feel inspired to donate to this important healing mission, please donate here. Your donation freely given is so appreciated and supports me to continue to spread this message of hope, healing, and comfort.For those of you who have donated, thank you so much! Your donation is the energy of love that continues to nurture this healing work.
Also, please share this email and post on social media as you feel inspired so we can grow the circle of those who feel willing to use this very challenging time as a powerful substrate to fuel healing, regeneration, renewal and miracles on micro and macro levels.
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