So many times in life we face situations where we feel powerless and unable to exert any control over a situation we are facing. We even feel like we are a prisoner in our body if we are facing some chronic pain or illness. Or we may feel helpless and lost about which way is the best way to handle our jobs, our children or our relationships.
What if you had a way to map your mind the way that you can use a GPS to track your destination?
What if you could use this GPS to really understand what was going on inside you at the level of perception, emotions, thoughts, beliefs, and desires?
And with this internal map, you could guide your way back to inner peace regardless of the situation?
And what if this inner peace was not something confined to you but something that then could extend to everyone around you?
As a physician who has studied so many forms of healing as well as mind body medicine, this map of the mind shared by one of my teachers David Hoffmeister is so amazing! I think it is the Ultimate Tool for Forgiveness.
It is a brilliant way to heal pretty much any problem- at least that is my experience as well as many other students who have worked with this tool. I also call this tool- Your Very Own Inner GPS- a way to see what is really happening inside you and handle life from a place of love instead of fear.
If you tend to overanalyze or overthink situations, this tool is perfect because it helps you to see your mind clearly- like having a inner map so to speak.
Here is a picture that David Hoffmiester from Living Miracles Monastery has given me permission to share. (www.livingmiraclescenter.org)
Listen below as I share more about this tool and guide a particpant through the steps starting from an emotional pain and upset and leading her to where she begins to feel a sense of relief and a new way to relate to her situation.
Please note: The audio has some echo when the particpants speak. Hope you can still gain valuable insights from this recording!