We had a deep, restful, and insightful morning with my friend and fellow seeker of Truth, Gurpreet Gill.
Here are some the main themes that emerged for me during our session:
- How I can resist a change when it seems to threaten my conditioned way of showing up in the world even if that way can at times be painful
- How I can use the breath to allow for that resistance, give it space, allow myself to feel it, and breathe through it
- How I can allow myself to simply be in this experience of Corona- however it seems to be showing up for me
- How this time can be a fertile opportunity to take a pause, reevaluate my priorities, and allow a deeper knowing from within to emerge.
Here is Part one of our talk today.
Here is Part two of our talk today.
Here is the guided mini breathwork meditation that Gurpreet shared with us.
If you would like to know more about Gurpreet or her work, please visit her website here.
Here is a playlist she uses for her breathwork which you can explore here.
We will meet daily this week Tuesday to Thursday on April 7, 8 & 9.
Please note the new zoom details below. You will need to enter the Meeting ID and the password.
Time: 11am to 12:30PM EST
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Meeting ID: 843 333 4653
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If you cannot attend, these sessions will be recorded.
How to support this work with your donation and sharing with others
These sessions and recordings are offered freely and if you feel inspired to donate to this important healing mission, please donate here. Your donation freely given is so appreciated and supports me to continue to spread this message of hope, healing, and comfort. For those of you who have donated, thank you so much! Your donation is the energy of love that continues to nurture this healing work.
Also, please share this email and post on social media as you feel inspired so we can grow the circle of those who feel willing to use this very challenging time as a powerful substrate to fuel healing, regeneration, renewal and miracles on micro and macro levels.
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